How to Prevent Diverticulosis

If you're battling diverticulitis or diverticulosis, then you'll want to adapt the nutritional principles of the diverticulosis diet for treatment of diverticulosis. Not a weight loss diet, but people tend to lose weight because it's so healthy. These foods can prevent and cure diverticulosis. Increasing certain nutrients have proven to be a successful treatment for diverticulosis.

Instructions

Cure Diverticulosis With The Diverticulosis Diet

1

Increasing your daily fiber intake to cure diverticulosis is often the first step recommended by nutritionists. It's the low fiber diet that causes this disease and treatment for diverticulosis often involves eating a diet that is high in fiber.

2

Avoid highly processed foods. Eating foods high in sodium and low in fiber irritates the condition and would not contribute anything positive to a treatment for diverticulosis..

3

Drinking plenty of water is an important part of the diverticulosis diet. Soluble fiber works with water to keep the bowels functioning properly.

4

Make a goal of consuming 20-35 grams of fiber each day. Soluble fiber and insoluble fiber are both important for keeping the stools firm and easy to pass. A daily fiber supplement is a good idea, too.

5

Avoid nuts, seeds, and popcorn since solid fragments can embed themselves in the tender, inflamed walls of the intestines and cause an abscess. Once the diverticulosis has been cured through treatment the these things will be okay to eat on a limited basis.