Your body's chemical reactions to foods, allow it to grow and maintain life. By eating foods that boost your metabolism, you are helping your body burn off calories at a quicker rate. People who have low metabolism tend to gain weight much easier than those with high metabolism. The good news is that certain foods are known to boost your metabolism.
Water
A new study, completed by German researchers, showed that when a room of subjects drank around 17 ounces of water, their metabolism boosted up to 30 percent, resulting in weight-loss speed. Water is also a natural way to flush out toxins from the body.
Yogurt
Yogurt contains high levels of protein, which causes an increase in metabolism because proteins require a lot of energy to break down. Yogurt with added fiber, causes an even larger boost because fiber also requires extra energy to be broken down.
Jalapeno Peppers
Jalapeno peppers can raise your metabolism due to a chemical found in them that stimulates your body to release stress hormones. The stress hormones speed up your metabolism, and they cause you to burn calories quicker. These peppers also help to reduce any cravings you may be experiencing.
Beans
Beans are low in fat and full of proteins and fiber. The body takes longer to break down and digest fiber and proteins, which burns extra calories, and causes your body to have a boost in metabolism. The beans with the most protein are fava beans, soybeans, lima beans, black beans, and navy beans.
Cinnamon
Cinnamon helps your body metabolize sugar effectively, while maintaining steady blood sugar levels. This little spice can give your body a good boost. You could put it in your oatmeal, on whole wheat toast, or in your cup of tea.
0 komentar:
Posting Komentar