What Vitamins Give You Energy & Help in Weight Loss?

Vitamins are essential aspects of a healthy diet, and are key in maintaining healthy bodily functions. Certain vitamins are crucial in supporting a healthy metabolism and maximum energy levels throughout the day. Furthermore, intake of the right vitamins is beneficial in maintaining any healthy weight loss program. The B vitamins are the most crucial in maintaining a healthy body weight and energy levels.

Function

Vitamins affect the body through a variety of methods, generally controlling the way the body processes food and the rate of metabolism. Though vitamins alone do not cause weight loss, any diet plan will be much less effective, if not doomed to fail, if there are certain vitamin deficiencies. They are not a supplement to increase weight loss and energy, but rather are a necessity for successful weight control.

Metabolism

The metabolism is affected by vitamins such as the B vitamins. They work in a similar way to how they improve weight loss, by controlling the body's absorption of nutrients such as fats and carbohydrates. These are essential in providing energy throughout the day, as well as providing the body with the necessary fuel for normal bodily functions.

Weight Loss

Vittamins do not burn fat the way "fat burner" supplements supposedly do, but rather are an essential nutrient in supporting weight loss. They will not work by themselves, diet and exercise are still necessary, but they can certainly improve the effectiveness of any diet plan. Diet and nutrition site annecollins.com claims the best vitamins for weight loss are Vitamin B2, B3, B5, B6, C, and two other nutrients, Choline and Inositol. They do so through regulating thyroid function, which can seriously affect weight, improving the way the body utilizes fat, as well as affecting glucose levels, controlling blood sugar.

Energy

Thiamin and Riboflavin, also known as vitamins B-1 and B-2, respectively, support increased energy at the cellular level; those deficient in B-1 notice significant weakness and lethargy. According to BodyAndFitness.com, B-2 is essential in processing fats and carbohydrates, which certainly will effect energy levels.

Misconceptions

Vitamins alone will not provide energy or weight loss the way other supplements advertise, but rather help to maintain a healthy metabolism and other bodily functions. By doing so, vitamins maximize the bodies efficiency, which supports weight loss and leads to increased energy. Those expecting fast weight loss will be disappointed, but it is counterproductive to ignore their essential role.