Mild cases of diarrhea generally don't require medication. Avoiding specific trigger foods and eating a bland diet will help your system return to normal. But what is most essential is to drink lots of fluids so you don't become dehydrated.
Diet
The BRAT diet works well for all ages. Bananas, rice, applesauce and toast are mild "binders," and they can be added to your regular diet. Some doctors also say to add plain yogurt to the list.
Foods to avoid include milk products, fried foods, fatty meats, cookies, chocolate, spicy foods and citrus fruits.
Fluids
Clean tap or bottled water, orange juice, tea and white grape juice will keep you hydrated.
Avoid juices rich in high fructose content such as pear, plum, cherry, apple or mango. Also avoid milk, soda, coffee, alcohol and other energy drinks, as they may aggravate dehydration and diarrhea.
Prevention
Always wash your hands after using the restroom and before you eat. Never leave food out room temperature. Eat only pasteurized dairy products. Don't swim in contaminated lakes or pools.
When traveling to underdeveloped countries, avoid tap water, ice, dairy products, shellfish and fish, undercooked meat, vegetables and fruit that cannot be peeled. When you brush your teeth, use bottled water.
Tips
Avoid all milk and dairy products for at least seven to 10 days after your diarrhea ends.
Ease back into your normal diet by adding easily digestible, high-carbohydrate foods like plain rice, boiled potatoes, toast and crackers.
0 komentar:
Posting Komentar