Nausea During Menopause

While there are some women who experience nausea during menopause, it is not a common symptom. Hormonal changes are the reason for nausea in the same way that nausea is experienced during pregnancy. Hormone treatment may help overcome nausea symptoms for some women, but there are other treatments available as well.

Hormones and Nausea

The stomach is affected by hormonal changes that may lead to nausea in some women. During menopause, estrogen and progesterone begin gradually to drop, which leads to changes in the body and the distribution of fat on the body. This change can also cause some women to experience nausea as a result.

Progesterone is an important hormone in the keeping the body in balance with sugars and electrolytes. The drop in progesterone may cause an imbalance that will result in nausea during menopause.

Other Causes

Women experience many sleep disturbances during menopause such as night sweats and insomnia. Extreme fatigue can cause some women to feel nausea that is indirectly related to menopause.

Diet plays a big part in the nausea that is felt during menopause. Keep an eye on the foods that you are eating to determine if you have become sensitive to foods during menopause. Greasy and oily foods are often the cause of menopausal nausea.

Treatments

Hormone replacement therapy can relieve many of the symptoms of menopause including nausea. Progesterone creams can be used to relieve the symptoms if you are not on a hormone replacement therapy regimen.

Making changes in your diet can have a beneficial effect on nausea during menopause. If you find that you are feeling nauseous after eating specific foods, eliminate them from your diet to stop nausea. Crackers and ginger are often used to treat nausea during pregnancy and can provide relief during menopause as well.

Alternative Remedies

Herbal teas and remedies can relieve the nausea that you experience during menopause. Chamomile and peppermint tea are beneficial for relieving nausea. Herbal teas can be very relaxing to the stomach when you are nauseous. Add ginger to your tea to relieve the symptoms of nausea.

Diet

A healthy well-balanced diet is the best remedy for nausea in all situations, including menopause. Avoid high-fat foods and spicy dishes that are typically responsible for stomach upset and nausea. A high-fiber diet is beneficial for digestion and can relieve many digestive problems.

Keep an eye on the foods that may be giving you trouble. Crackers are often recommended during pregnancy to settle the stomach and relieve morning sickness. This will also help with menopausal nausea.