The Isagenix diet is a nine-day regimen designed to help a person lose five to 15 pounds. Based on a combination of shakes, supplements, snacks and energy bars, the diet is also designed to cleanse the body of unwanted toxins.
How It Works
The makers of Isagenix products claim that their plan boosts energy, reduces cravings, helps firm muscle tone and balances the digestive system. Although it is a nine-day plan, 32-day regimens are available. Further, the plan is one of the few that vegetarians can follow.
Isagenix products contain ingredients including green tea to accelerate metabolism and provide essential anti-oxidants; apple cider vinegar and cayenne pepper, both of which act as cleansing agents; and fiber, which detoxifies and reduces hunger. The combination of ingredients rid the body of impurities while helping it absorb nutrients and burn fat, according to Isagenix.
Isagenix is good for jump-starting a diet but not for long-term weight loss. It should be noted, too, that as with all weight-loss products, it works differently for each person. You may lose weight quickly, while someone else may lose more slowly and feel disgruntled.
The product line has not been evaluated by the Food and Drug Administration. The ingredients in the products, however, have been approved by the FDA.
Before starting the plan, talk with your physician.
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