List of Foods With Lots of Carbohydrates

Carbohydrates give the human body energy. Athletes who train at high intensity can find it helpful to eat more carbohydrates than most people, according to Mayo Clinic.

People who do not train at high intensity should not begin eating what for them would be excessive amounts of carbohydrates. Consult with a nutritionist and/or medical doctor for advice on the best dietary adjustments for your exercise and weight loss needs.

According to Mayo Clinic, "carbohydrates are found in grains, dairy products, fruits, vegetables and legumes (beans and peas)," as well as "sugar and sweets." Some foods are higher in carbohydrates than others.

Potatoes

According to the Massachusetts Institute of Technology (MIT), baked potatoes are one of the highest foods in terms of the calories that come from carbohydrates per serving. One small-sized baked Russet potato includes 120 calories from carbohydrates per serving. This is for potatoes that are baked without fat.

Stuffing

Stuffing is another high-calorie food, although it may not be suitable for professional athletes. Processed, packaged stuffing can have too much sodium for dieters also. Try to make your own stuffing, using healthy oils instead of fatty butter or sodium-laden margarine.

Wheat Cereals

Breakfast can include wheat and bran cereals, like Shredded Wheat by Kraft and Grapenuts, according to MIT. Both of these cereals are high in calories from carbohydrates per serving. Cream of Wheat is also quite high in carbohydrates, making it another optimal breakfast choice for high-intensity athletes.

Whole wheat offers sustained energy. But lay off the processed sugar, since it will only make you crash later in the day.

Waffles

Waffles are another high-carbohydrate breakfast food, according to MIT. Once again, avoid slathering them in sugary syrup for the healthiest results.

Snacks

Bagels are one health snack that is especially high in carbohydrates, even more so than shredded wheat. Graham crackers are another healthy snack that offers some sweetness. Also look for energy bars designed especially for high-intensity athletes. See a nutritionist or exercise physiologist for special recommendations based on personal energy needs.

Breads

According to MIT, wheat bread is slightly higher in carbohydrates than white bread. Wheat bread also helps with staying full, since whole wheat bread will contain substantially more fiber than white bread. Go with whole wheat bread over regular, processed wheat bread for the most nutritious and filling choice.

Sports Drinks

Sports drinks are also high in carbohydrate content, according to MIT, but avoid them unless you are an athlete. Sports drinks can also contain relatively high levels of sodium for someone who is not sweating all day with high-intensity training. Even high-intensity athletes should probably avoid sports drinks when they are not training.