How to Lose Belly Fat With 6 Simple Steps
Everyone wants to lose belly fat and show off that flat stomach in a bikini. To get a flat stomach, you will have to work hard for it. Kee...
Paleo Diet Basics
The paleo diet is nothing new under the sun. Also know as the hunter-gatherer diet, the paleolithic diet or simply the caveman diet, the pal...
Jorge Cruise Belly Fat Cure
Jorge Cruise is a health expert and author whose specialty is helping busy people get and stay in shape. His qualifications include fitness ...
How to Change Your Diet & Shrink Fibroids
As women draw closer to menopause, bodily changes increase the likelihood of fibroid development. Lower amounts of progesterone and increas...
Exercises for a Flat Stomach for Women Over 60
Abdominal exercises are a great form of exercise for women over 60. They can provide relief from lower back pain and many other health prob...
Diet for Lupus
A diet for lupus can help reduce lupus symptoms as well as control weight gain caused by corticosteriod medications. There isn't a speci...
Diet for Heart Valve Replacement Patients
A healthy diet for heart valve replacement patients is the same as that necessary for any individual suffering from the wide range of other ...
How to Avoid Nightshades in Your Diet
A person may want to avoid nightshades in his diet for many reasons. A nightshade is a type of vegetable high in compounds known as alkaloid...
How to Do the Eat-Clean Diet
The Eat-Clean Diet emphasizes eating unprocessed whole foods and avoiding foods laden with sugar and fat. The idea is to shun the diet menta...
How to Get Rid of Diabetes
Twenty-three million people suffer from diabetes in the United States. There are 57 million more people with pre-diabetes according to the A...
Blender Diet Recipes
The humble blenders is an invaluable tool for making quick, low-calories recipes. A delicious, nutritious meal shake can be made in minutes ...
Diet to Shrink Uterine Fibroids
Uterine fibroids are noncancerous uterine tumors that normally grow during child-bearing years. According to the Mayo Clinic, as many as 3 o...
Foods Allowed for the Paleo Diet
The Paleo Diet promotes the foods our ancestors ate before the introduction of modern agriculture and food processing. Proponents of the die...
How to Get a Flat Stomach
We all know you need diet and exercise to whittle away the fat on your stomach, but this article has a few different tips on ways to help fl...
How to Get a Flat Tummy in a Month
When you're trying to lose weight and tone up, the tendency is to want everything to happen quickly. Unfortunately, a fit, trim stomach ...
How to Get a Flat Stomach for Men
What man doesn't want so-called "six pack" abdominal muscles? In addition to looking good, a flat stomach is an indicator of o...
How to Use Diet to Treat Emphysema
Making dietary changes can help people who suffer from emphysema feel better. While there is no cure for emphysema, simple changes can make ...
HCG Diet Food List
The HCG Diet combines a very low calorie count diet (VLCD) with a daily intake of the hormone hCG (human chorionic gonadotropin), either ora...
What Is a Good Diet for IBS?
IBS, also known as irritable bowel syndrome, can cause symptoms such as abdominal cramping, diarrhea and constipation. The symptoms of IBS c...
Type 2 Diabetic Diet Plan
Diabetes is a metabolic disorder, meaning that the condition effects how a person is able to break down the foods he eats. While a diabetic ...
What Alcohol Can One Drink on a Low Carb Diet?
Alcohol is composed of sugars and carbohydrates; low-carb dieters are told to refrain from these less-nutritional items. Because alcohol is ...
Exercises at Home for a Flat Stomach
The greatest factor in a flat stomach is not an increase in stomach muscle, but rather a decrease in overall body fat. Cardiovascular exerci...
How to Make the Body Alkaline
When your body burns energy it creates acidic toxins as a result. Many scientists have concluded that build up of large amounts of acid wast...
Paleo Foods List
The Paleolithic diet, or Paleo diet, looks to the diets of early humans for inspiration. The diet is structured around the belief that moder...
What is the Difference Between Unrefined & Refined Cane Sugar?
Refined and unrefined cane sugar both contain the same amount of calories and have the same level of sweetness. However, there are several d...
How to Gain Weight
Whether it's for a sport or personal reasons, packing on extra pounds is not as easy as it seems. For many people, gaining weight can be...
How to Tone your Stomach
Who doesn't want a toned, firm, flat stomach? You don't have to starve yourself in order to get a toned stomach, and it doesn't ...
Mufa Diet Plan
A Mufa, or monounsaturated fat, diet plan is easy to follow and implement once you get the basics down and get the hang of incorporating Muf...
How to Follow the 1,800 Calorie Diabetic Diet
The 1,800 calorie diabetic diet is one of the most flexible around. Because it allows for enough food to keep anybody satisfied while still ...
How to Cook Brown Rice the Right Way
Brown rice has a nutty taste and chewier texture than white rice; it is especially rich in fiber and B vitamins. Brown rice can be used in p...
How to Lose Belly Fat
Discover how to lose belly fat with these simple steps. If you've been struggling to get your waistline under control, don't wor...
Old Chinese Ways to Get a Flat Stomach
You may think that the only way to reduce belly fat and flatten your stomach is by doing cardio and abdominal exercises. However, there are ...
How to Get a Flat Tummy Without Exercise
There are many ways to flatten your stomach without actually doing crunches or any form of exercise. Here are some clever ways you can flatt...